Live and grow.

Why am I writing about lifestyle?


To me, one of the very unique life skills we need to master is reflection. The ability to reflect on our thoughts, experiences and  behaviours allows us to grow, enrich our lives and carry on. It’s a powerful tool both in the happy, smooth times as well as when the life journey is going a grey and misty way.


Reflection then moves us towards change. I believe that change is inevitable. And if we’re not changing- we’re moving backwards. Heraclitus said Panta rhei  "all flows” and to me- to date, I have never heard a better description of what life is- it flows like a river. Whilst we were given the freedom to create the journey we want to travel we need to reflect, sometimes look back, and then keep flowing.

To raise to a challenge, change and continue being an active creator of my life- I’d also like to reflect on my experiences, share my thoughts and inspire you to continue creating a glorious lifestyle.

And because life is for sharing- happy reading! :-)



About Me

I love living,  creating my life and sharing my discoveries. I am qualified performance coach, certified CIPD trainer, toastmaster speaker,  contemporary artist ,  talent hunter AND author of the inspirational self-published book- > "Dreamford". Thanks for popping in! :-)


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